Mindfulness and compassion meditations increase activity in brain centers connected with empathy and positive emotions, and decrease activation of fear centers, as well as making our brains more interconnected – a brain pattern associated with the secure attachment pattern.

(via psych-facts)

melaninmedicine:

disappear for a while and you’ll be surprised at who doesn’t come looking for you.

drakesideheaux:

U ever juss…wanna hide ur face in someone’s neck and …. Sleep

A lover doesn’t
discourage your
growth. a lover
says,
⠀
⠀
‘I see who you are today,
I cannot wait to see who
you become tomorrow’

Donte Collins  (via h-o-r-n-g-r-y)